Why Cardio & Strength training is the secret to longevity

Jul 28, 2023

When it comes to living a long and healthy life, exercise is one of the most important factors. But what type of exercise should you be doing? The answer is a combination of cardio and strength training.

The Benefits of Cardio

Cardiovascular exercise, such as running, cycling, or swimming, is great for improving your heart health. It helps to lower your blood pressure, reduce your risk of heart disease, and improve your overall cardiovascular fitness.

But cardio isn't just good for your heart. It can also help you to maintain a healthy weight, boost your mood, and improve your sleep quality. Plus, it's a great way to get your body moving and increase your energy levels.

The Benefits of Strength Training

Strength training, on the other hand, is essential for building and maintaining muscle mass. As we age, our muscles naturally start to deteriorate, which can lead to weakness, falls, and other health problems.

strength training

By doing strength training exercises, such as weight lifting or bodyweight exercises, you can help to slow down this muscle loss and maintain your strength and mobility. This is especially important as you get older, as it can help to prevent falls and other injuries.

The Secret to Longevity

So, why is the combination of cardio and strength training so important for longevity? The answer lies in the fact that these two types of exercise complement each other perfectly.

combination of cardio and strength training

Cardio helps to improve your heart health and overall fitness, while strength training helps to maintain your muscle mass and strength. This means that by doing both types of exercise, you can improve your overall health and reduce your risk of age-related health problems.

Plus, the combination of cardio and strength training can help to boost your metabolism, which can lead to increased fat loss and improved weight management.

Getting Started

If you're new to exercise, it's important to start slowly and gradually build up your fitness levels. Aim to do at least 30 minutes of cardio exercise, such as brisk walking or cycling, most days of the week.

brisk walking

For strength training, start with bodyweight exercises, such as squats, lunges, and push-ups. As you get stronger, you can start to incorporate weights or resistance bands into your workouts.

bodyweight exercises


By combining cardio and strength training, you can improve your overall health, reduce your risk of age-related health problems, and increase your longevity. So, make sure to incorporate both types of exercise into your fitness routine for optimal results.