What is HIIT Training and why we should do it.

Sep 12, 2023


Did you know? A whopping 36% of people have no clue what HIIT stands for, well, If you're looking for a workout that delivers maximum results in minimal time, then High-Intensity Interval Training (HIIT) might be the perfect fit for you. HIIT has gained popularity in recent years due to its effectiveness and efficiency. In this blog post, we will explore what HIIT training is and why you should consider incorporating it into your fitness routine.

What is HIIT Training?

HIIT is a form of cardiovascular exercise that alternates between short bursts of intense activity and brief recovery periods. This type of training can be applied to a variety of exercises, including running, cycling, swimming, and bodyweight exercises. The high-intensity intervals push your body to its limits, while the recovery periods allow for brief rest before the next round. Best of all, there are mounds of scientific information on the benefits of HIIT for longevity and overall health.

HIIT training

Why is HIIT so Effective?

One of the main reasons HIIT is so effective is because it stimulates both your aerobic and anaerobic systems. During the intense intervals, your heart rate increases, and you push your body to work at its maximum capacity. This helps improve your cardiovascular fitness and builds endurance. Additionally, the short recovery periods keep your heart rate elevated, which increases your calorie burn even after the workout.

HIIT workout

Benefits of HIIT Training

There are numerous benefits to incorporating HIIT training into your fitness routine:

  • Time-efficient: HIIT workouts typically last between 15-30 minutes, making them perfect for those with busy schedules.
  • Increased calorie burn: HIIT can help you burn more calories compared to traditional steady-state cardio workouts.
  • Improved cardiovascular health: HIIT improves your heart health by increasing your heart rate and strengthening your cardiovascular system.
  • Boosted metabolism: HIIT can help increase your metabolism, allowing you to burn more calories throughout the day.
  • Preserved muscle mass: Unlike long-duration cardio exercises, HIIT preserves muscle mass while burning fat.
HIIT benefits

Getting Started with HIIT Training

If you're new to HIIT training, it's essential to start slowly and gradually increase the intensity and duration of your workouts. Here are a few tips to help you get started:

  1. Warm-up: Begin each HIIT workout with a dynamic warm-up to prepare your body for the intense exercise.
  2. Choose exercises wisely: Select exercises that target different muscle groups to ensure a full-body workout.
  3. Interval timing: Start with shorter intervals of high-intensity exercise, followed by longer recovery periods. As you progress, you can increase the intensity and decrease the recovery time.
  4. Listen to your body: Pay attention to your body's signals and adjust the intensity or duration if needed.
  5. Cool down: Finish each workout with a cool-down to gradually lower your heart rate and stretch your muscles.
HIIT workout routine


HIIT training is a fantastic way to achieve maximum results in a short amount of time. Its effectiveness, efficiency, and numerous benefits make it a popular choice for individuals looking to improve their fitness levels and burn calories. So, why not give HIIT a try and experience the incredible benefits for yourself?